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صفحة: 31
Second Listening Cindy talks about her fitness program . Listen again and complete Cindy ' s Fitness Program Planning Card on the ^ . Use the sample card below to help you . ^ Thinking About What You Have Heard 1 What is the connection between Cindy ' s lifestyle , her fitness program and being "best all-round athlete" ? Use the excerpts from the interview to help describe her and her lifestyle . "Best all-round athlete . " That ' s quite an accomplishment ! Sports ARE my life ! I think I was doing aerobic exercises before I learned to walk ! I begin each day with one hour of aerobic exercise , followed by a half-hour of strength training . On the weekend , I like to spend a whole day out on my bike — just for fun ! I like the feeling of competing against myself . I know if I win or lose , it depends on how well I do . 2 How important is it for a young athlete to come from a family that is very involved in sports ?
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